Health > StressManagement > Breathing Breathing Exercise
This exercise is easy to learn, but almost impossible to implement for many people 'in the moment'.
Stop and take a 10 breath break before reacting to stressors.
Under pressure, you don’t rise to the occasion, you sink to the level of your training.
That’s why we train so hard.
That’s why we train so hard.
-Anonymous navy seal
Health > StressManagement > Breathing