Health

Being stuck indoors has really opened my eyes to the importance of being able to get a good cardio workout at home.

I can imagine many scenarios where keeping up your cardio in a confined space would be important in a SHTF situation.

In a pandemic situation worse than covid-19 (say Ebola), you might be required to stay isolated in your home for months on end. However looting or civil unrest might require instant mobilization.

Or even worse, being stuck in a bunker for an extended period of time would cause all members of the family or group extreme stress. Exercise would help alleviate this stress and allow people to think and act rationally.